Send it
Share anything tempting from a shopping app. It lands in Hold Off instead of your cart.
Keep the thrill. Skip the bill.
Send it to Hold Off instead of buying it. Sleep on it, decide tomorrow, and watch the money you kept quietly add up.
No account.
No shame.
Free to try.
How it works
See it. Save it. Sleep on it.
Hold Off redirects the buying urge into a tiny, kind loop that does not depend on willpower at 1am.
Sleep on it
The item cools off for 24 hours with its photo, price, and link waiting for calm-you.
Decide
Let it go and bank the save, or buy it on purpose. Either choice is a win.
Sleep-On-It
The cart you get to enjoy without the regret.
You already know the tiny thrill of choosing the thing. Hold Off keeps that part, then moves the actual purchase decision to a calmer moment.
- Share-first capture. Send products from shopping apps, with the photo and price kept in one quiet list.
- Autopilot safety net. Open a shopping app without thinking and Hold Off gives you a calm pause.
- Honest momentum. Let something go and watch the money you actually kept add up.
Private by design
No account. Your shopping stays on your phone.
Your holds, prices, savings, and browsing stay on your device. Optional anonymous setup feedback is explained plainly in our privacy policy.
On-device
Your holds stay with you.
No account
Start without a profile.
No browsing data
We never see what you buy.
Honest pricing
Free for 14 days.
Then it pays for itself the first time it stops one impulse buy. Cancel anytime through Apple. No dark patterns.
14-day free trial
$0
Try the full toolkit before a plan starts.
$4.99
WeeklyTry it week by week.
$59.99
YearlyAbout $1.15 a week.
Best value
$129
LifetimePay once and keep the toolkit.
Unlimited holds
24-hour Sleep-On-It timer
Pause tools and games
Wins and money kept
Coming soon oniPhone
FAQ
Good to know.
Does it actually work?
A short, deliberate pause helps move the decision out of the urge moment. Hold Off makes that pause easy and kind.
Can I bypass it?
Yes. Hold Off is never a wall. It adds real friction so autopilot buys slow down, while still letting you continue when you truly need to.
Is this only for ADHD?
It is built for ADHD brains first, but anyone who impulse-spends online can use it.
Which apps can it pause?
Any shopping app you choose through Apple's Screen Time tools, plus anything you can share into Hold Off.
Will you see my purchases?
No. Your items and habits stay on your device. Hold Off does not see what you browse or buy.
What happens after 24 hours?
You get a gentle nudge. Let it go and bank the save, or get it on purpose. Either way, you decided.
Keep the thrill. Skip the bill.
Your ADHD brain, and your bank account, will thank you.